Add a spoon of flaxseed oil on top for a buttery flavor.
Top with cooked vegetables or greens and any dressing.
Add a teaspoon of cinnamon and1/4 cup raisins during cooking for a sweet treat.
1 cup berries
1 cup melon
1 cup soy or rice milk
1/4 cup almonds
Mix all ingredients in blender and serve.
You can add other ingredients for added nutrition such as a spoon full of bee pollen, coconut oil, flax seed oil or spirulina powder.
1 medium butternut squash
3 teaspoons cinnamon
2 teaspoons nutmeg
2 tablespoons ghee or coconut oil, melted
2 tablespoons almond or cashew butter
1/2 lemon, juiced
2 tablespoons maple syrup
3-4 apples, chopped
8-10 wooden skewers
Preheat oven to 375 degrees.
Peel and dice butternut squash into about 1-inch cubes.
Mix together the spices, ghee or oil, nut butter, lemon juice and maple syrup. Add a bit of water if too thick (should be like a thick dressing).
In a bowl, pour 2/3 of the mixture over squash and toss, covering all the pieces evenly.
Place squash on a baking sheet and into oven for 20 minutes.
Mix apple into remaining sauce mixture.
Remove squash from oven and allow to cool for a few minutes.
Alternate apple and squash pieces on skewers.
Put back into the oven and bake for 15 minutes or until both are soft.
Contact me to discuss a wellness proposal for your company!
Group detoxes and challenges
All Coaching Programs and Sessions available in person or on the phone!
1 60 Minute Discovery Session -$90
4 Week Recovery Jump Start Plan -$329
6 Week Rehabilitate for Life Intensive -$449
12 Week Play without Pain -$849
10 Day Group Detox; Seasonal $69. Spring, Fall and Winter.
30 minute Rehabilitate your Life Breakthrough Session determine which program works best for you, and if working with me is a match for your goals and needs. $45
Free email support and take away gifts between sessions.
1 time assessment of your work space $79
Includes Full Written evaluation with recommendations for you.
Additional resources as needed.